NHW Academy

Train the Heart-Led Way

At NHW Academy, I mentor yoga teachers, coaches, and wellness practitioners who want to guide others with more care, compassion, and inclusivity.

Teaching is one of the great joys of my life. It lights me up to support others as they grow into confident, trauma-aware, heart-led leaders, whether they’re just starting out or looking to deepen their skills.

This space is for those who want to do things differently. More gently. More intentionally. And in a way that truly supports the people they serve.

Current & Upcoming Trainings

Size Inclusive Yoga Teacher Trainings

This practical and deeply needed training helps yoga teachers create safer, more affirming classes for bodies of all sizes. We explore:

• Inclusive cueing & mindful language
• Modifications for accessibility
• Sequencing that honours different needs
• Building body-affirming spaces that truly welcome everyone

I also offer this as a guest module for teacher trainings. If you're running a 200HR or 300HR program and want to include this essential topic, I’d love to collaborate.

1:1 Mentorship for Coaches & Teachers

Get personalised support to refine your teaching, coaching style, or class creation process. Whether you need help with confidence, structure, or how to build something truly aligned, I’m here to walk with you.

Massage Training (Coming Soon)

An introduction to mindful massage practice rooted in nervous system care and holistic presence. Suitable for beginner therapists and anyone integrating touch based support into their work.

How to Teach Meditation (Coming Soon)

Learn how to guide meditations that feel grounded, inclusive, and real. This training includes scripts, formats, and tools to support diverse nervous systems, especially for those working in wellness spaces where trauma sensitivity is key.

How It’s Offered:
• Online pre-recorded trainings
• Live calls and Q&A sessions
• Private 1:1 mentorship

Want to train the heart-led way?