Hi, I’m Candice, Founder of Nova Holistic Wellness, wellness coach, bodyworker, yoga and meditation teacher, nutritionist, and space-holder for women finding their way back to themselves.

I started Nova Holistic Wellness because I wanted to create the kind of space I needed myself. One where women of all shapes, sizes, and stories feel safe, seen, and supported.

This work isn’t just what I do,  it’s what I deeply believe in.

I’ve been the woman holding it all together on the outside while feeling completely disconnected on the inside. I’ve lived through seasons of self-doubt, burnout, and emotional overwhelm. And I’ve slowly, gently found my way back,  through the body, through breath, through honest support.

That lived experience is what shapes the heart of my work today.

My approach is grounded in mindfulness, emotional awareness, and practical tools, all offered with care, compassion, and presence. Whether we’re working together through coaching, yoga, massage, meditation, or integrated nutritional support, I meet you where you are,  without pressure or judgment.

Healing takes time. It takes gentleness. And most of all, it takes the right support.

That’s what this space is for.

Nova Holistic Wellness began as a deeply personal journey, and it continues to grow into a supportive community where women can reconnect with themselves through yoga, meditation, bodywork, coaching, and shared experiences. I’m honoured to now welcome other teachers into this space who share the same heart-led philosophy of inclusivity, compassion, and creating safe spaces for every body.

If you’re ready to reconnect with yourself , your body, your confidence and  your calm, I’d be honoured to walk alongside you.