Care, Compassion, Community
This isn’t just a wellness space, it’s a space built from my own journey.
I know what it feels like to lose connection with yourself. To carry the weight of expectations, old wounds, or the quiet sense that you’ve been putting yourself last for too long. That’s why I created Nova Holistic Wellness, not just as a place to do yoga, massage, or coaching, but as a space to feel safe enough to return to yourself.
Here, healing isn’t rushed. It’s supported.
Here, you’re not fixed, you’re held.
Every offering, from our women’s circles to our massage table, from breathwork to coaching, is shaped by my lived experience and guided by a deep belief: you deserve a space where you feel safe, seen, and supported as you reconnect with your body and rebuild your sense of self. I don’t believe in one-size-fits-all wellness. I believe in care, compassion, and community. That’s the heart of this space.
Get Your Free Radiance Reboot
Tiny, body-inclusive practices to reconnect with your body, breath, and radiance. Includes a printable one-page guide.
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Who I Help
• You’ve given everything to your family, your partner, your home and now you’re wondering where you went. Let’s help you reconnect to you.
Explore Life Coaching for Women
• The life you knew is gone. You feel unsure, vulnerable, and lost. I’ll help you rebuild gently, confidently, and fully.
Start with Meditation + Coaching
• You’re questioning your relationship, your career, your identity. You want more clarity, less guilt. Let’s find your voice again.
Book a Clarity Call
• You’ve left the toxic relationship but the wounds linger. You’re ready to heal, reclaim your power, and rise strong.
Join the Nova Circle Membership
MASSAGE & MEDITATION COMBO
Massage + Meditation Combo: A Nova Exclusive Because your nervous system deserves more than just a quick fix.
This unique session brings together two powerful healing tools, guided meditation and restorative massage to support your whole being.
Designed to ease physical tension and calm the mind, this combo offers a deeply grounding experience where your body feels held and your mind can finally soften. It’s not just self-care, it’s nervous system nourishment.
Each session is intuitively guided and tailored to meet you where you are. Whether you’re moving through stress, grief, or simply need space to land. You’ll leave feeling more connected, clear, and supported.
This is a space where you’re not just looked after, you’re deeply cared for.
Reclaim Your Radiance
A transformational coaching journey for women ready to rediscover their identity, rebuild confidence, and rise into their power after difficult relationships.
Reclaim Your Radiance is a life-changing program designed for women who feel lost, drained, or disconnected after a breakup, divorce, or years of giving too much in relationships. This program gently guides you back to you. The woman beneath the guilt, self-doubt, and people-pleasing.
Through a supportive blend of mindset work, emotional healing, and practical tools, you’ll learn how to:
• Reconnect with who you are beyond your roles and relationships
• Set healthy boundaries without guilt
• Release emotional baggage and rewrite limiting beliefs
• Build lasting confidence and deep self-worth
Create a vision for your life that feels aligned, empowered, and free
Whether you’re coming out of a toxic relationship, navigating change, or simply ready to stop shrinking yourself, this is your space to shine again. This is more than just coaching. It’s your permission to take up space, speak your truth, and reclaim your radiance. Ready to come home to yourself?
Choose Your Path
Yoga at Nova
Inclusive yoga classes for every body. Move, breathe, and come home to yourself.
Gathered for Her
A sacred space for brides and their closest circle to gather, connect, and be nurtured before the big day.
NHW Academy
Heart-led learning space offering practical, soulful trainings, mentorships and workshops in yoga, meditation, massage and coaching.