Refresh – Meal And Lifestyle Plan

As a Nutritional Therapist I am a firm believer that when designing a eating plan or lifestyle plan for a client there is no one solution fits all! That being said there are general good health principles that regardless of your individual history would be of benefit to all of us that would like to give our bodies a fresh new start. That is why I have designed Refresh. This programme is here to kick start your healthly eating and holistic wellness journey. It has been designed to detox the body and set the foundation for healthy, nutritious eating. After the 31 days you may have lost some weight, got your sugar cravings under control and generally feel healthy.