Hi, I’m Candice

Founder of Nova Holistic Wellness, wellness coach, clinical nutritionist, bodyworker, yoga and meditation teacher, and creator of spaces where women can reconnect with themselves.

I started Nova Holistic Wellness because I wanted to create the kind of space I needed myself, one where women of all shapes, sizes, ages, and stories feel safe, seen, supported and welcome exactly as they are. This work isn’t just what I do. It’s what I deeply believe in.

I’ve been the woman holding it all together on the outside while feeling completely disconnected on the inside. I’ve lived through seasons of self-doubt, burnout and emotional overwhelm, and I’ve slowly, gently found my way back, through my body, through movement, through breath, through nourishment, and through honest support. That lived experience shapes the heart of my work today.

My approach is grounded in mindfulness, emotional awareness and practical, whole-person support. I don’t believe there is one right way to feel better, move your body or care for yourself. What supports you can change as you move through different seasons of life. That’s why Nova is evolving beyond traditional yoga and meditation. Alongside yoga, we now offer a variety of movement practices, wellness experiences, workshops and gatherings, creating opportunities to explore what feels good, what feels supportive and what meets you where you are right now. Whether you’re joining a movement class, coming to a meditation or sound journey, exploring nutrition or coaching, attending a wellness event, or simply finding a moment to pause and breathe, my intention is the same: to create a space where you can feel more connected to yourself and supported in your journey.

I’m also incredibly grateful to welcome other teachers and practitioners into the Nova community. Each brings their own experience and practice, but we share the same underlying philosophy, inclusivity, compassion, presence and creating safe, welcoming spaces for every body. Because wellness isn’t about doing more or becoming a different version of yourself. Sometimes it’s about coming home to the person you already are.

Nova Holistic Wellness is a space to move, breathe, connect, explore and simply be, with yourself and with a community of women walking their own paths. If you’re ready to reconnect with yourself, your body, your confidence and your calm, I’d be honoured to walk alongside you.