Hi, I’m Candice, Wellness coach, bodyworker, yoga and meditation teacher, nutritionist, and space-holder for women finding their way back to themselves. I started Nova Holistic Wellness because I wanted to create the kind of space I needed myself. One where women of all shapes, sizes, and stories feel safe, seen, and supported.

This work isn’t just what I do, it’s what I deeply believe in. I’ve been the woman holding it all together on the outside while feeling completely disconnected on the inside. I’ve lived through the seasons of self-doubt, burnout, and emotional overwhelm. And I’ve slowly, gently found my way back through the body, through breath, through honest support.

That’s the heart of my approach: grounded in mindfulness, emotional awareness, and practical tools. All offered with care, compassion, and presence. Whether we’re working together through coaching, yoga, massage, meditation, or nutrition, I meet you where you are, without pressure or judgment.

Healing takes time. It takes gentleness. And most of all, it takes the right support. That’s what this space is for. If you’re ready to reconnect with yourself, your body, your confidence, your calm. I’d be honoured to walk with you.