Eating for Sustained Energy 4 by Gabi Steenkamp RD(SA) and Liesbet Delport RD(SA)
Ingredients
375 ml rolled oats or lower Gl oats* (1 1/2 c)
250 ml apple juice*, warmed (1 c)
60 ml unsalted almonds or pecans, chopped (4T)
2,5 ml ground cinnamon (1/2 t)
250 ml low fat plain yoghurt* (1 c)
500 ml berries, fresh or frozen, any kind (2c)
20 ml raw honey, warmed (4 t)
Method
1. Place the oats and warm apple juice in a bowl. Cove clingfilm and allow to stand for 5-10 minutes, until the oats are soft. Rolled oats will need to be soaked a little longer.
2. Mix through the chopped nuts, cinnamon, yoghurt and half of the berries.
3. Set aside until ready to serve.
4. To serve, divide the muesli-yoghurt among four serving bowls or glasses.
5. Add the remaining berries and drizzle with one teaspoon warmed honey per serving.