Breakfast

Download This Recipe → Tasty WasteNots by Sally-Ann Creed and Jason Whitehead Ingredients 6 courgettes 45 ml (3 Tbsp)almond flour 5 ml (1 tsp)chopped fresh thyme leaves2 extra-large eggsSalt and pepperExtra virgin olive oil for frying, about 30 ml (2 Tbsp)4 extra-large eggs, or 8 small ones Method Start with the courgette röstis. Grate the […]

Download This Recipe → Eating for Sustained Energy 4 by Gabi Steenkamp RD(SA) and Liesbet Delport RD(SA) Ingredients 375 ml rolled oats or lower Gl oats* (1 1/2 c)250 ml apple juice*, warmed (1 c)60 ml unsalted almonds or pecans, chopped (4T)2,5 ml ground cinnamon (1/2 t)250 ml low fat plain yoghurt* (1 c)500 ml

Download This Recipe → The Low-Carb Creed by Sally-Ann Creed Ingredients 1 red pepper, deseeded and sliced into quarters1 yellow pepper, deseeded and sliced into quarters1 aubergine cut into 6 slices, about 5mm thick each30ml olive oil60ml Versatile Tomato Sauce1 tomato cut into 4-6 slices8 basil leaves4 slices of mozzarella cheese, 2-3mm thick ·Salt and

Download This Recipe → The Little Gluten Free Recipe Book published by Bromleigh House Ltd Prep and cook time: 20 minDifficulty: easyCannot be frozen Ingredients:4 eggs225 ml /8 fl oz coconut milk1 tsp vanilla extract1 tbsp honey55 g/2 oz coconut flour1 tsp bicarbonate of soda1/4 tsp saltoil or butter, for cooking Method1 Whisk the eggs

Download This Recipe → Paleo Every Day by Pete Evans Ingredients300 g quinoa *, rinsed500 ml coconut milk (or any other milk you like)2 teaspoons natural vanilla extract1 teaspoon ground cinnamon160 g macadamia nuts, roughly chopped60 g goji berries 150 g blueberries (fresh or frozen)2 tablespoons coconut flakes, to servehoney, to serve (optional)extra coconut milk,

Download This Recipe → The Low-Carb Creed by Sally-Ann Creed Ingredients30ml of butter100g of streaky bacon chopped200g spinach, shredded4 spring onions, sliced4 eggsSalt and pepper to taste Method1. Melt the butter in a pan, and then add the bacon and fry until cooked.2. Add the spinach and allow it to wilt, along with the sliced