Lunch

Download This Recipe → 101 Easy Recipes Low GI by Lynda Brown Ingredients 450g (1lb) chicken livers1-2 tbsp balsamic vinegar1 level tsp Dijon mustard2-3 tbsp olive oil50g (2oz) streaky bacon rashers, de-rinded and cut into small, neat pieces (lardons)1/2 curly endive, about 175g (6oz)100g (3/2 oz) rocket1 bunch spring onions, sliced Method 1. Drain the […]

Download This Recipe → Top 25 Recipes by Pinch of Yum Ingredients FOR THE SALAD: 2 sweet potatoes 1 tablespoon oil1 heaping teaspoon each cumin and chili powder (plus a sprinkle of cayenne if you like it hot)salt and pepper to taste1 14-ounce can black beans, rinsed and drained1 14-ounce can sweet corn, rinsed and

Download This Recipe → Paleo for Beginners by Rockridge Press Ingredients4 slices uncured, nitrate-free, thick-cut bacon, diced 1 onion, diced 1 green bell pepper, diced2 medium carrots, diced2 zucchini, diced1/2 head cabbage, shredded1 pound grass-fed ground beef1 cup canned tomatoes with juice1 tablespoon chili powder1/2 teaspoon cayenne pepper2 cups chicken or beef stockFreshly ground black

Download This Recipe → From: The Real Meal Revolution by Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier Ingredients250g chicken livers1 large onion, sliced50g butter 4 cloves garlic, roughly chopped2 red chillies, chopped1/2 cup white wine1 cup tomato pureejuice of 1 large lemoncoconut oilsalt and pepper1 handful basil. roughly chopped Method1. To make

Download This Recipe → From Heal by Melissa Delport Ingredients2 Teaspoons Coconut Oil1 Cup Uncooked Quinoa (Preferably Red)4 Cups Boiling WaterSalt And PepperCup Edamame Beans, Shelled2 Nectarines, Halved And Pips RemovedOlive Oil1/4 Cup Coconut Flakes50 Grams Raw Macadamia Nuts2 Handfuls Baby Spinach1 Avocado, Peeled, Pip Removed, Cubed DressingZest And Juice Of 2 Limes5 Tablespoons Olive

Download This Recipe → By Pinch of Yum IngredientsFor the Dressing3 serrano peppers4 cloves garlic2 tablespoons rice vinegar2 tablespoons brown sugar4 tablespoons fish sauce6 tablespoons lime juice6 tablespoons vegetable oil For the Salad1 lb. boneless skinless chicken breasts6 ounces rice noodles4 large carrots, peeled8–10 full leaves of green cabbageone large handful of each — cilantro