Download This Recipe → 101 Easy Recipes Low GI by Lynda Brown Ingredients2 tsp olive oil1 shallot, chopped1 tbsp Thai green curry paste225g (8oz) brown basmati rice600ml (1 pint) hot fish or vegetable stock150ml (1/4 pint) reduced-fat coconut milk350g (86oz) skinless cod fillet, cut intobite-sized pieces 350g (12oz)sugar snap peas 125g (4oz)cooked and peeled Icelandic […]
Coconut Fish Pilau Read More »
Download This Recipe → From: The Real Meal Revolution by Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier Ingredients250g chicken livers1 large onion, sliced50g butter 4 cloves garlic, roughly chopped2 red chillies, chopped1/2 cup white wine1 cup tomato pureejuice of 1 large lemoncoconut oilsalt and pepper1 handful basil. roughly chopped Method1. To make
Chicken Livers Peri-Peri Read More »
Download This Recipe → From Heal by Melissa Delport Ingredients2 Teaspoons Coconut Oil1 Cup Uncooked Quinoa (Preferably Red)4 Cups Boiling WaterSalt And PepperCup Edamame Beans, Shelled2 Nectarines, Halved And Pips RemovedOlive Oil1/4 Cup Coconut Flakes50 Grams Raw Macadamia Nuts2 Handfuls Baby Spinach1 Avocado, Peeled, Pip Removed, Cubed DressingZest And Juice Of 2 Limes5 Tablespoons Olive
Download This Recipe → By Pinch of Yum IngredientsFor the Dressing3 serrano peppers4 cloves garlic2 tablespoons rice vinegar2 tablespoons brown sugar4 tablespoons fish sauce6 tablespoons lime juice6 tablespoons vegetable oil For the Salad1 lb. boneless skinless chicken breasts6 ounces rice noodles4 large carrots, peeled8–10 full leaves of green cabbageone large handful of each — cilantro
Vietnamese Chicken salad with Rice Noodles Read More »
Download This Recipe → The Little Gluten Free Recipe Book published by Bromleigh House Ltd Prep and cook time: 20 minDifficulty: easyCannot be frozen Ingredients:4 eggs225 ml /8 fl oz coconut milk1 tsp vanilla extract1 tbsp honey55 g/2 oz coconut flour1 tsp bicarbonate of soda1/4 tsp saltoil or butter, for cooking Method1 Whisk the eggs
Coconut Flour Pancakes Read More »
Download This Recipe → Paleo Every Day by Pete Evans Ingredients300 g quinoa *, rinsed500 ml coconut milk (or any other milk you like)2 teaspoons natural vanilla extract1 teaspoon ground cinnamon160 g macadamia nuts, roughly chopped60 g goji berries 150 g blueberries (fresh or frozen)2 tablespoons coconut flakes, to servehoney, to serve (optional)extra coconut milk,
Quinoa And Berry Porridge Read More »
Download This Recipe → The Low-Carb Creed by Sally-Ann Creed Ingredients30ml of butter100g of streaky bacon chopped200g spinach, shredded4 spring onions, sliced4 eggsSalt and pepper to taste Method1. Melt the butter in a pan, and then add the bacon and fry until cooked.2. Add the spinach and allow it to wilt, along with the sliced
Bacon And Spinach Frittata Read More »